{"id":21596,"date":"2023-05-12T09:02:06","date_gmt":"2023-05-12T13:02:06","guid":{"rendered":"https:\/\/www.ovathletics.com\/home\/?p=21596"},"modified":"2023-05-12T09:05:21","modified_gmt":"2023-05-12T13:05:21","slug":"notice-me","status":"publish","type":"post","link":"https:\/\/www.ovathletics.com\/home\/notice-me\/","title":{"rendered":"Notice Me"},"content":{"rendered":"

He\u2019s the perfect example of the anonymity of those who walk among us. As his friends pass by in the halls of Our Lady of Peace School, they probably don\u2019t realize how special an athlete he is.<\/span>\u00a0<\/span><\/p>\n

But when he walks in to work out at OV Crossfit at the Ohio Valley Mall, that\u2019s a different story. Among the smallish, closeknit family that is crossfit athletics, Brody Allman is known and recognized. As he should be.\u00a0<\/span>\u00a0<\/span><\/p>\n

\"\"The 14-year-old eighth-grader at OLP has ascended at light speed into the top levels worldwide of his age group in crossfit training competition, and his friends probably don\u2019t even realize it. He began training at 12 years old in a youth group at the suggestion of his father, Zack, himself a crossfit athlete. In that brief span Brody has graduated from youth group and vaulted into the Top 100 ranked athletes worldwide in the 14-15 year-old age division.\u00a0<\/span>\u00a0<\/span><\/p>\n

Now ranked 90<\/span>th<\/span> in the world in his age group, Brody knows he can push his body to excel. But do his friends? \u201cNo, they don\u2019t know,\u201d Brody laughed when asked if his friends and classmates have any idea of his stature in cross fit.<\/span>\u00a0<\/span><\/p>\n

According to his father, the crossfit community knows Brody and his capabilities. He called the sport a small crossfit community, similar to a family environment. So how did Brody get into this community at such a young age?<\/span>\u00a0<\/span><\/p>\n

\u201cOriginally my dad pushed me toward it, and I fell in love with it,\u201d Brody said.<\/span>\u00a0<\/span><\/p>\n

\u201cI fell in love with crossfit about seven years ago,\u201d Zack said. \u201cIt was almost like therapy for me as it is for a lot of people that do this. You work all day, you come here, you get fit, you have fun with your friends. It\u2019s almost like football practice for adults. We come and we hang out. Brody saw growing up how much this sport had an influence on me and my mental health and my overall health. How I look and carry myself and everything.<\/span>\u00a0<\/span><\/p>\n

\u201cAnd so it was just natural for him to come here. He started the youth class and quickly moved out of that into training on his own, creating his own goals and shooting for the stars.\u201d<\/span>\u00a0<\/span><\/p>\n

\"\"Another role model entered Brody\u2019s life during the youth classes and has continued on during his individual training: OV Crossfit general manager Jack Bentz. A Wheeling Park High School graduate in 2017, Bentz earned a degree in exercise physiology from West Liberty University. He began working with Brody in July 2021 in that youth class, then transitioned into his coach when Brody branched out on his own.<\/span>\u00a0<\/span><\/p>\n

\u201cBrody is willing to be great no matter what the cost is,\u201d Bentz said. \u201cHe does an incredible job of pushing himself through everything that he does. When I tell him jump, he asks how high. He does a great job of making himself uncomfortable, and he\u2019s willing to sacrifice whatever he needs to, to chase a dream that he has which is being the fittest athlete on Earth.\u201d<\/span>\u00a0<\/span><\/p>\n

When asked what Brody loves about crossfit, he replied and responded quickly smiling. But he couldn\u2019t come up with an actual response to an inquiry about the things he dislikes about crossfit. That provided verbal and non-verbal proof he is invested in the sport perfectly tailored to him.<\/span>\u00a0<\/span><\/p>\n

\u201cI love the feeling that I have after workouts. The feeling of accomplishment. The feeling that I\u2019ve achieved something new,\u201d Brody said.<\/span>\u00a0<\/span><\/p>\n

\u201cI try to set little goals and then big goals. Things like PRs (personal records) and then big goals like being the fittest teen in the world.\u201d<\/span>\u00a0<\/span><\/p>\n

Zack Allman used descriptive words like \u201cpain\u201d and \u201cself-competition\u201d to describe crossfit, but he has found these types of experiences have molded Brody into a better form of himself, and not just physically. The proud father has seen his son provide \u201cmax effort now in all aspects of life,\u201d and he\u2019s been right there to watch it all. Whether in the gym working out or at home taking out the trash.<\/span>\u00a0<\/span><\/p>\n

\u201cBrody kind of never found his niche in life until here,\u201d Zack said. \u201cAnd then it just happened to be a sport I also love, so we spend every day together in the car talking about training. We talk about everything that we do here. We accomplish goals together, and it has made us so tight. It\u2019s unbelievable; it\u2019s the best thing that\u2019s ever happened to our father-son relationship.\u201d<\/span>\u00a0<\/span><\/p>\n

Brody\u2019s 2024 projections are exciting because most of the age group competitors ranked ahead of his 90<\/span>th<\/span> position are 15-year-olds and will age out of the 14-15 year old division. He projects to land in the top 10 in 2024, with that being a key number for inclusion in the ultimate test: the CrossFit Games in Madison, Wisc.\u00a0<\/span>\u00a0<\/span><\/p>\n

Other CrossFit sanctioned competitions are on the future schedule for Brody as targets to provide focus and concentration. At those competitions he will be able to judge himself against the best in the country, and possibly the world. The Teen Pit Games in Michigan in October 2023 includes worldwide entries. Also, Wodapalooza is a high-profile competition in Miami, Florida, in February 2024. Then, it\u2019s the CrossFit Open, the gateway event to the CrossFit Games.<\/span>\u00a0<\/span><\/p>\n

\u201cIn order to achieve that goal you have to be almost perfect at everything,\u201d Bentz said. \u201cSo there\u2019s always improvement. We\u2019re always working on certain things from strength to gymnastic ability to endurance. He has the mental grit for it, the mental and physical grit for it.\u201d<\/span>\u00a0<\/span><\/p>\n

His father said, \u201cThe amount of sacrifice that that takes every single day. . . when your friends are going out late, they\u2019re staying out late, they\u2019re eating junk food, they\u2019re eating ice cream. . . he\u2019s eating healthy food, he\u2019s going to bed early, he\u2019s getting up early, we\u2019re training multiple times a day. Just that mental focus. . . you know he has fun, goes to the pool and hangs out with his friends. But there\u2019s that huge chunk of time that he sacrifices to come here every single day. I never have to ask him, \u2018hey, come on man, we have to go train.\u2019 He\u2019s always right at the door ready to go.\u201d<\/span>\u00a0<\/span><\/p>\n

The Allman family lives in Glen Dale and includes mother Morgan, who does not compete in crossfit, and 12-year-old brother Ruxin, who has joined the youth program at OV Crossfit.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

He\u2019s the perfect example of the anonymity of those who walk among us. As his friends pass by in the halls of Our Lady of Peace School, they probably don\u2019t realize how special an athlete he is.\u00a0 But when he walks in to work out at OV Crossfit at the Ohio Valley Mall, that\u2019s a […]<\/p>\n","protected":false},"author":2,"featured_media":21597,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[58,2449],"tags":[],"class_list":["post-21596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-youth"],"yoast_head":"\nNotice Me - Ohio Valley Athletics<\/title>\n<meta name=\"description\" content=\"Notice Me. 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